As oestrogen levels decline during menopause, many women notice visible changes in their skin dryness, thinning, pigmentation, and loss of firmness. In this article, we explore why these changes happen, how they’re connected to hormonal shifts, and what you can do to care for your skin during and after menopause. From skincare tips to lifestyle support and HRT, this is your guide to feeling confident in your skin at every stage.

Bone health often takes a back seat during menopause, yet it’s one of the most important aspects of long-term wellbeing. As oestrogen levels drop, the risk of bone loss and osteoporosis rises sharply. In this article, we explore why menopause affects your bones, who’s most at risk, and the practical steps you can take—from diet and exercise to HRT—to protect and strengthen your bones for the years ahead.