Bone Health and Menopause: Why It Matters and How to Protect Your Bones

Bone health often takes a back seat during menopause, yet it’s one of the most important aspects of long-term wellbeing. As oestrogen levels drop, the risk of bone loss and osteoporosis rises sharply. In this article, we explore why menopause affects your bones, who’s most at risk, and the practical steps you can take—from diet and exercise to HRT—to protect and strengthen your bones for the years ahead.